Realize your Prime
What we offer is not traditional Physical Therapy or Personal Training. Our one-hour sessions bring healthcare and fitness together to create a plan for the individual no matter whether they are recovering from injury or trying to improve performance. At Prime Movement, we have the knowledge and skillset to assist people across the entire spectrum of recovering from pain or injury to getting back to the physical activities that they love. We do so by applying principles of physical therapy to help reduce pain and then use our knowledge and skill set of strength and conditioning to create programs that make real lifestyle changes to cause long-lasting effects on your health and fitness. Let's work together to realize your Prime!
We offer both single sessions and package options. Contact us for pricing and availability.
We offer both single sessions and package options. Contact us for pricing and availability.
Free Consultation
Want to know if what we do is right for you? Set-up a free in-person or phone consultation to find out. If we decide that we are not the right fit for you, we will help you figure out who is.
Maintain your Prime
We believe that true health is not something that a person has or not. True health must be cultivated over time with consistent practice of good lifestyle habits. That is why at Prime Movement we offer continuity programs. This allows us to build a partnership with the people we serve and be there to help guide them along the way to maintaining true health and fitness. We work with you to determine what type of continuity program fits best with your personal health and/or fitness goals.
Strong people are harder to kill than weak people, and generally more useful. -Mark Rippetoe
Strong people are harder to kill than weak people, and generally more useful. -Mark Rippetoe
